Bout of Gout

if you are suffering
from a bout
of gout

you have to move
your limbs and groove
to some music
that doesn't make you feel sick(!) ;)

so that you do not frown
when you have to get up or sit down

and lest you forget
even if in jest
to drink lots of water
then don't cry after...

the uric acid level will then rise
and your joints can then go eat rice!

LOL ;) :D Unbelievable that at 5 am a poem (if this can be called one!!! ;D) struck me!!! :D